TREEFLOWER YOGA CLASSES
WE'VE RELOCATED TO LANCASTER, PA!
QUARTZ SINGING BOWL SOUND BATH
SUNDAY, FEBRUARY 25, 2018, 2PM-4PM
REGISTER: WEST END YOGA STUDIO
TREEFLOWER YOGA & SOUND
MONDAYS 7PM-8:30PM, DOORS OPEN 6:30PM
NAMAXE YOGA STUDIO
TREEFLOWER YOGA: a compassionate yoga practice in the Kripalu tradition of yoga on and off the mat. Students are guided through a series of mindful experiences (centering, breathing, warm-ups, postures, meditation, relaxation) with focus on safety, embodied learning, and integration. Our mission is to make the practice of yoga accessible to all and applicable to daily life. Students are encouraged to breathe, feel, explore and observe through non-judgmental self-awareness in an encouraging and welcoming environment. No experience necessary. Come as you are and be present. Our motto is “Yoga for all, we all are one!”
SOUND MEDITATION: Quartz Crystal Singing Bowls ring out as the playful sounds of a tank drum and chimes add a mystical element to your meditation. Background music and additional sounds are incorporated to transport you to a deeply meditative state of complete relaxation. Sometimes students are even relaxed enough to fall asleep, which is perfectly fine as your subconscious will absorb the effects of the sounds and your body will still take in the benefits of the vibration and positive energy that the singing bowls ring out.
RESTORATIVE YOGA: The yoga of relaxation. Give yourself a much needed time-in to slow down as you breathe, let go, and soften into a series of prop supported postures designed to create an opportunity to gently release, relax, and melt away stress and tension. This is an inward focus practice of surrender, relaxation, and meditative exploration. Class begins with centering, connection to the breath, gentle warm-ups, and a prop tutorial before sinking deeply into the practice. Postures are accompanied by meditations, visualizations, and/or singing bowl and chime sound bath. Students are invited to bring a scarf or eye cover.
TEEN YOGA: Yoga for Stress Management is offered to Teens ages 12-17. A modified version of the traditional Treeflower Yoga style catered to building strength, focus, balance, and awareness of the growing, changing body. Strong focus on relaxing meditation and breathing techniques to help teens manage stress and calm the mind. Class ends with savasana, sound meditation, and guided imagery to help promote self-esteem, self-love, self-care, acknowledging their value, and encouraging self-expression.
MONDAY NIGHT YOGA & SOUND
7:00PM-8:30PM, DOORS OPEN 6:30PM
Namaxe Yoga Studio at the ABCCNJ
554 Bloomfield Avenue, Bloomfield, NJ 07003
Parking is free after 6pm on the street and in the lot behind our building. We have a main entrance at ground level in the front of the building or you can enter from the back parking lot and find us one flight up. Please BUZZ "YOGA" so we can buzz you in.
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