Treeflower Yoga is a compassionate yoga practice in the Kripalu tradition of yoga on and off the mat.
All are welcome. No experience necessary. Come as you are and practice being present.
Classes include Centering, Compassionate Movement (Asana), Breathing (Pranayama), Strengthening and Restorative Postures, Empowering Guided Visualizations, and every class ends with a long, luxurious Quartz Singing Bowl Sound Meditation for deepest relaxation.
Workshops include Yoga Nidra, Chakra Yoga, and Sound Baths.
All are welcome. No experience necessary. Come as you are and practice being present.
Classes include Centering, Compassionate Movement (Asana), Breathing (Pranayama), Strengthening and Restorative Postures, Empowering Guided Visualizations, and every class ends with a long, luxurious Quartz Singing Bowl Sound Meditation for deepest relaxation.
Workshops include Yoga Nidra, Chakra Yoga, and Sound Baths.